Wild Rice Nation

Wild Rice Raw Nutrition

NUTRIENT UNITS PER 100 GRAMS PER 1 CUP SERVING
Proximates
Water g 7.76 12.42
Energy kcal 357 571
Energy kj 1494 2390
Protein g 14.73 23.57
Total lipid (fat) g 1.08 1.73
Ash g 1.53 2.45
Carbohydrate, by difference g 74.90 119.84
Fiber, total dietary g 6.2 9.9
Sugars, total g 2.50 4.00
Sucrose g 0.67 1.07
Minerals
Calcium, Ca mg 21 34
Iron, Fe mg 1.96 3.14
Magnesium, Mg mg 177 283
Phosphorus, P mg 433 693
Potassium, K mg 427 683
Sodium, Na mg 7 11
Zinc, Zn mg 5.96 9.54
Copper, Cu mg 0.524 0.838
Manganese, Mn mg 1.329 2.126
Selenium, Se mcg 2.8 4.5
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0
Thiamin mg 0.115 0.184
Riboflavin mg 0.262 0.419
Niacin mg 6.733 10.773
Pantothenic acid mg 1.074 1.718
Vitamin B-6 mg 0.391 0.626
Folate, total mcg 95 152
Folic acid mcg 0 0
Folate, food mcg 95 152
Folate, DFE mcg_DFE 95 152
Vitamin B-12 mcg 0.00 0.00
Vitamin B-12, added mcg 0.00 0.00
Vitamin A, IU IU 19 30
Vitamin A, RAE mcg_RAE 1 2
Retinol mcg 0 0
Vitamin E (alpha-tocopherol) mg 0.82 1.31
Vitamin E, added mg 0.00 0.00
Vitamin K (phylloquinone) mcg 1.9 3.0
Lipids
Fatty acids, total saturated g 0.156 0.250
4:0 g 0.000 0.000
6:0 g 0.000 0.000
8:0 g 0.000 0.000
10:0 g 0.000 0.000
12:0 g 0.000 0.000
14:0 g 0.000 0.000
16:0 g 0.145 0.232
18:0 g 0.011 0.018
Fatty acids, total monounsaturated g 0.159 0.254
16:1 undifferentiated g 0.000 0.000
18:1 undifferentiated g 0.159 0.254
20:1 g 0.000 0.000
22:1 undifferentiated g 0.000 0.000
Fatty acids, total polyunsaturated g 0.676 1.082
18:2 undifferentiated g 0.377 0.603
18:3 undifferentiated g 0.300 0.480
18:4 g 0.000 0.000
20:4 undifferentiated g 0.000 0.000
20:5 n-3 g 0.000 0.000
22:5 n-3 g 0.000 0.000
22:6 n-3 g 0.000 0.000
Cholesterol mg 0 0
Amino Acids
Tryptophan g 0.179 0.286
Threonine g 0.469 0.750
Isoleucine g 0.618 0.989
Leucine g 1.018 1.629
Lysine g 0.629 1.006
Methionine g 0.438 0.701
Cystine g 0.174 0.278
Phenylalanine g 0.721 1.154
Tyrosine g 0.622 0.995
Valine g 0.858 1.373
Arginine g 1.136 1.818
Histidine g 0.384 0.614
Alanine g 0.825 1.320
Aspartic acid g 1.419 2.270
Glutamic acid g 2.565 4.104
Glycine g 0.672 1.075
Proline g 0.519 0.830
Serine g 0.778 1.245
Other
Alcohol, ethyl g 0.0 0.0
Caffeine mg 0 0
Theobromine mg 0 0
Carotene, beta mcg 11 18
Carotene, alpha mcg 0 0
Cryptoxanthin, beta mcg 0 0
Lycopene mcg 0 0
Lutein + zeaxanthin mcg 220 352
USDA National Nutrient Database for Standard Reference, Release 18 (2005)




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NOTICE FOR ALL OUR LOYAL CUSTOMERS

The harvest in central Minnesota for 2011 is finished. This year's harvest was described in interviews as fair to poor due to higher water levels in particular during the spring, when the wild rice germinates. The harvested rice converted better than last year, and yields of 48% were reported. Please email us for more information.





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