Wild Rice Raw Nutrition

NUTRIENT	UNITS	PER 100 GRAMS	PER 1 CUP SERVING
Proximates
Water	g	7.76	12.42
Energy	kcal	357	571
Energy	kj	1494	2390
Protein	g	14.73	23.57
Total lipid (fat)	g	1.08	1.73
Ash	g	1.53	2.45
Carbohydrate, by difference	g	74.90	119.84
Fiber, total dietary	g	6.2	9.9
Sugars, total	g	2.50	4.00
Sucrose	g	0.67	1.07
Minerals
Calcium, Ca	mg	21	34
Iron, Fe	mg	1.96	3.14
Magnesium, Mg	mg	177	283
Phosphorus, P	mg	433	693
Potassium, K	mg	427	683
Sodium, Na	mg	7	11
Zinc, Zn	mg	5.96	9.54
Copper, Cu	mg	0.524	0.838
Manganese, Mn	mg	1.329	2.126
Selenium, Se	mcg	2.8	4.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin	mg	0.115	0.184
Riboflavin	mg	0.262	0.419
Niacin	mg	6.733	10.773
Pantothenic acid	mg	1.074	1.718
Vitamin B-6	mg	0.391	0.626
Folate, total	mcg	95	152
Folic acid	mcg	0	0
Folate, food	mcg	95	152
Folate, DFE	mcg_DFE	95	152
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin A, IU	IU	19	30
Vitamin A, RAE	mcg_RAE	1	2
Retinol	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	0.82	1.31
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	1.9	3.0
Lipids
Fatty acids, total saturated	g	0.156	0.250
4:0	g	0.000	0.000
6:0	g	0.000	0.000
8:0	g	0.000	0.000
10:0	g	0.000	0.000
12:0	g	0.000	0.000
14:0	g	0.000	0.000
16:0	g	0.145	0.232
18:0	g	0.011	0.018
Fatty acids, total monounsaturated	g	0.159	0.254
16:1 undifferentiated	g	0.000	0.000
18:1 undifferentiated	g	0.159	0.254
20:1	g	0.000	0.000
22:1 undifferentiated	g	0.000	0.000
Fatty acids, total polyunsaturated	g	0.676	1.082
18:2 undifferentiated	g	0.377	0.603
18:3 undifferentiated	g	0.300	0.480
18:4	g	0.000	0.000
20:4 undifferentiated	g	0.000	0.000
20:5 n-3	g	0.000	0.000
22:5 n-3	g	0.000	0.000
22:6 n-3	g	0.000	0.000
Cholesterol	mg	0	0
Amino Acids
Tryptophan	g	0.179	0.286
Threonine	g	0.469	0.750
Isoleucine	g	0.618	0.989
Leucine	g	1.018	1.629
Lysine	g	0.629	1.006
Methionine	g	0.438	0.701
Cystine	g	0.174	0.278
Phenylalanine	g	0.721	1.154
Tyrosine	g	0.622	0.995
Valine	g	0.858	1.373
Arginine	g	1.136	1.818
Histidine	g	0.384	0.614
Alanine	g	0.825	1.320
Aspartic acid	g	1.419	2.270
Glutamic acid	g	2.565	4.104
Glycine	g	0.672	1.075
Proline	g	0.519	0.830
Serine	g	0.778	1.245
Other
Alcohol, ethyl	g	0.0	0.0
Caffeine	mg	0	0
Theobromine	mg	0	0
Carotene, beta	mcg	11	18
Carotene, alpha	mcg	0	0
Cryptoxanthin, beta	mcg	0	0
Lycopene	mcg	0	0
Lutein + zeaxanthin	mcg	220	352

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

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NOTICE FOR ALL OUR LOYAL CUSTOMERS

The 2008 harvest was a much lower yield than previous years, and it is all gone now.
The 2009 harvest should begin in September. Please email us for more information.

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